Genuine Readings

When in meditation, the mind is in a state of restful alertness whilst the body becomes more relaxed, allowing for a natural healing and harmonising to take place. The benefits of meditation can be found on three levels: physical, psychological and spiritual.

Physical benefits: It has been shown that the regular use of meditation can strengthen the immune system, making it better able to resist infections. Physiological problems that are stress related, or influenced by stress, can also be helped as the meditator learns to cope better and to respond more positively to the stressful situation.

Psychological benefits: Meditation can help most people feel more relaxed and better able to cope with life's events. It can promote a more aware attitude, leading to a recognition of the choices one has in life. This can help the meditator to realise that life is not something that just happens to us, but something that is to be embraced and where the person has power.

Spiritual benefits: To tell someone what to believe is to take away their freedom. Meditation is a personal journey towards understanding and knowledge of Self and of the Source. It is an exploration that has the potential to reveal the secrets of life. Meditation will help you find your own answers... and possibly many more questions.

I have summarised a few of the many benefits of Meditation below.

ü      Reduces Stress & anxiety

ü      Aromatherapy benefits

ü      Reduces blood pressure

ü      Boosts immune system

ü      Promotes well being on all levels

ü      Improves concentration

ü      Improves memory

ü      Allows natural healing

ü      Promotes deep relaxation

ü      Promotes clear thinking & clarity

ü      Improves breathing